Відео

I just got moved from 999 to 1000th reason to skip the gym...

I bench press 200 kg from keto

This is exactly what I've been looking for! Thank you!

Couldn't there be a benefit to increasing mechanical tension at the top of the movement while leaning out?

Just lift weights and go back when you’re not sore. Pretty simple

Can we get more footage of you sipping coffee? So sexy! :)

I started as skinny last year on January 1. Height 6'2 bw 135lb. Currently, I weigh 180 lbs. I've met a lot of bigger people than. They all ask for tips and stuff, and it makes me feel so good. And rmr these guys are over 250 and in good shape also

Hei Jeff Nipprd! Das bi Minute 2:50 isch doch de Isratelll, de Mikey. Seisch ehm en gruess isch guet?

This is THE BEST Video until now I have seen on muscle building

sure but if this is true why can be lift less weight on incline? surely the load would be distributed between both upper and lower chest if this was true and so we would be able to lift more?

This guy's videos are so good for no reason

Our Egyptian Champ 🏆 Hassan Mostafa ❤ 💪

if anyone sees this my question is....i rarsly drink...maybe a few times a month ill have 2 beers. today i get out of work and wamt to lift...but i have a date tonight which i will likely have some beers nothing crazy tho...will the workout be for nothing if i drink the same night M

Watched the video for Hassan only 😁🤝❤

But you can’t go heavy at all leaning in?

Incline dumbell press will remain the best chest exercise ever

We love working no abs

Cleeean transitions brotha

Bro built like a unit gat dayum

Whats kind of shoes are those?

Deadlift is not a back exercise 😂

Probably cuz it’s all genetics

Definitely have to disagree with filming in the gym. Sometimes the gym puts you in compromised, vulnerable positions (I feel this especially as a woman) and it’s completely valid to feel uncomfortable that you are being filmed. No doubt you two likely respect others, it’s the hundreds if not thousands of others that aren’t.

This is interesting, I bought a book written by Leo Costa Jr back in the 90's that diet included extremely high fat and protein zero carbs 5 days a week and the other days slightly lower fat and protein and very high carbs and man did it work! The only way to describe that first high carb meal was i felt like one of those dehydrated sponges that blow up when you wet them. I my weight was going up while my waist was getting smaller and i saw veins I'd never saw before and this was on a ridiculous amount of calories. I'm an ectomorph and this was the only way I'd ever put on that much weight! And as you said in one of your other videos as i gained muscle it became easier to lose the fat.

Although I think the science based learning is fine, I also think if it isnt broke dont fix it.

You need to drink more water though when you use creatine, youll need about 8 bottles of water a day

Helpful!

I don't press flat anymore. 30 degrees incline is best.

It's crazy to me how the bigger the guys are, the nicer they are in either taking advice or giving it. I've been in a gym where I've asked multiple people questions, and the ones who won't answer me or tell me to leave them alone because they don't want to mess up their rhythm, are usually the ones who are my size or just a little bigger. (I'm 5'10, 200lbs. Ok to good physic)Those people really need to humble themselves.

Sometimes the big guy and science guy: same guy.

Bro ai have been doing this all wrong 😂😂😂 thank you, this was 🔥 🎉

How about lying down on your side and doing the same movement? Then the biggest resistance is in the most stretched point.

All on the roids

Bro looking like a 1920s bodybuilder 😂😂 the fit

You’re just as big just not as tall and that’s okay.

i like this type of content, becase its not specific for a muscle, i feel like i learned a lot of stuff from just one video thank you Jeff

I want the blooper reel of the people that said no if there were any 😂

Sams triceps are 42% of his muscle

How much is the app per month

So fckn boring

I’m predicting ahead of time that the shaved head guy with the face tattoos and stuff (don’t know his name) will be the most open-minded. I saw him mention in a recent video how much he looks up to and respects Jeff and his work

Bro’s arms are majestic

When you become closed minded and don’t listen to new ideas you’re dying.

This is gold! Thank you.

Hes got the Kendrick Lamar beat in the background 😅

Yeah stop the Steroids

1.75-2g

Bro is using fake weights for sure.

I am new to using machines, and these videos help me not feel completely lost or embarrassed. Thank you for your videos 😊

for some reason I can't get my head around how he leaned away and leaned in